#Friday Faves | Hi friends! Happy Friday! I hope you had a great week. Liv had standardized testing from home this week – that was a treat, I tell ya – and in between her class stuff, we went to the pool and enjoyed the slightly cooler evenings at the park. The Pilot was gone this week (he…
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High Intensity Core Workout
#Core Workout | Sculpt, tone, and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism, and blast belly fat in less than 30 minutes!
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Core Static Stretching Exercises
#Exercises | Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax!
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