#Fried | Easy step by step instructions to prepare and cook pan-fried smelt. Such an easy seafood appetizer or main course with a side.
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Chair Yoga Poses
#Chair Yoga | Looking for low or non-impact exercises that will help improve flexibility and movement? Chair yoga is perfect for older individuals who want to stay active but avoid injury.
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18 Chair Exercises for Seniors amp How to Get Started
#Exercises | Take chair aerobics to the next level with these fun chair exercises for seniors that target your legs, arms, & core. Improve your balance, flexibility + more!
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