#Dumbbell | While your body weight is one heck of an exercise device, there is some upper-body muscle mass that is best challenged with external resistance, like dumbbells. You can entirely function your triceps and also breast by doing “press” motions sans weights, like triceps as well as push-ups dips. You can challenge your shoulders with practically […]
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How to Build a Winter Work Capsule Wardrobe
#Wardrobe | There are those of us that know how to seamlessly go from their work wardrobe to play wardrobe with about as much effort as it takes to change our socks. And then there are those of us who have no idea what the hell we are ever going to wear to the grocery store, nevermind to work.
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A Simple Workout That Can Transform Your Entire Body in One Month
#One | This traditional Light, crunchy, and colorful Seven Layer Salad recipe is always a hit for any occasion. Perfect for potlucks and barbecues!
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