Glutamine | If you’ve been around the world of athletics and body building long, you no doubt have heard of L-Glutamine. L-Glutamine supplement is an amino acid produced in your body, and is in fact the most common amino acid in your muscles, making up 61% of your skeletal tissue. It isn’t considered one the “essential” amino acids, but it can become situational essential in times of intense athletic training. L-Glutamine can assist on muscle growth and cell hydration. Supplementing our intake with l-glutamine can massively increase levels of metabolism and growth. L glutamine powder dosage must be 5-10 grams with your favorite beverage. Consume two or three times daily.
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